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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (3 x 5) Workout of the Day Metcon (AMRAP – Rounds) EMOM for 14... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Plank Holds (on Rings) (4 x 60 sec) Workout of the Day Metcon (AMRAP – Reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day ()

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Open Test (AMRAP – Rounds and Reps) AMRAP in 20 Minutes 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean (5 x 3 ) Workout of the Day Fundamentals 1 (Time) 10-9-8-7-6-5-4-3-2-1 Dead Lift (95/65)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (5 x Max Effort) Hold yourself on the rings with arms fully extended Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Deadlift (5-4-3-2-1) Workout of the Day Metcon (Time) 3 Rounds For Time 21 Box Jumps 15 Push... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Double-Unders Workout of the Day Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 10 Sumo... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 2 ) Workout of the Day Metcon (AMRAP – Reps) Tabata Push Press... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Toes-through-Rings (4 x 10 ) Performed just like Toes-to-Bar Workout of the Day Metcon (Time) For... Read More