01/13/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Snatch (3 x 5)

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 14 Minutes

Even Minutes:

5 Ball Slams (20/14) & 10 Pushups

Odd Minutes:

5 Wall Balls (20/14) & 10 Situps