01/12/2015

Palo Duro CrossFit – CrossFit

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Gymnastics

Plank Holds (on Rings) (4 x 60 sec)

Workout of the Day

Metcon (AMRAP – Reps)

8 Rounds for Reps:

1 minute of Rowing (cal)

15 seconds of rest

1 minute of Push Press (95/65)

15 seconds of rest
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The Push Press https://www.youtube.com/watch?v=X6-DMh-t4nQ