01/02/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5 x 2 )

Workout of the Day

Metcon (AMRAP – Reps)

Tabata

Push Press (95/65)

Calorie Row

Pull Ups

Mountain Climbers (L/R=1)

**Keep one running total of ALL reps.