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Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays! Skeeter’s Nutrition: What are healthy meals? Workout of the Day Metcon (4 Rounds for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics EMOM for 12 minutes Odd Minutes: 5 Evil Wheels Even Minutes: 30 Sec Bar Hang Evil... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Agilities Skeeter’s Nutrition: What can I do for a workout? Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Behind The Neck Jerk (5 x 1) 1 @ 50% 1 @ 65% 1 @ 75%... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up (No Measure) Skeeter’s Nutrition: What does it mean to be “fit?” Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5-5-4-4-3-3) 5 @ 50% 5 @ 60% 4 @ 65% 4 @ 70% 3 @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up (No Measure) Skeeter’s Nutrition: What does it mean to be “fit?” Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 3 Rounds for Reps 1 Minute of Kettle Bell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches... Read More