Tuesday!

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Agilities

Skeeter’s Nutrition: What can I do for a workout?

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes

7 Jumping Jacks

7 Mountain Climbers

7 Sit-ups

7 Frog Jumps

Game

Sharks vs Castaways