03/15/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Behind The Neck Jerk (5 x 1)

1 @ 50%

1 @ 65%

1 @ 75%

1 @ 85%

1 @ 95%

1 rep max

*15 Minute Cut-off

Workout of the Day

Metcon (Time)

For Time

1 round of:

60 Double-Unders

50 Air Squats

25 Push Press (95/65)

Then, 2 rounds of:

50 Double-Unders

30 Air Squats

15 Push Press (95/65)

Then, 3 rounds of:

40 Double-Unders

20 Air Squats

10 Push Press (95/65)
*20 Minute Cut-off