03/14/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Thruster (5-5-4-4-3-3)

5 @ 50%

5 @ 60%

4 @ 65%

4 @ 70%

3 @ 75%

3 @ Rep Max

Workout of the Day

Metcon (Time)

For Time

Buy-in: 25 burpees

4 rounds:

15 Pull-ups

25 Sit-ups

Cash-out: 25 burpees
**18 Minute Cut-off