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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders**10minute cut-off Metcon (4... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Holds (Max Hold EOMOM for 12 Minutes ) Get inverted against a wall and hold.Rx+... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (3 Reps EOMOM for 14 Minutes ) *3 Reps Every Other Minute on the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5 Reps EMOM for 6 Minutes ) Start: 5 @ 50% Continue to increase... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# /... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner Workout for Reps 0:00-6:00 While Partner 1 Completes... Read More

Palo Duro CrossFit – Lil Beasts Warmup: Up and Down Skeeter’s Nutrition: Healthy Snacks cont. WOD: 10 min AMRAP run to first cone 3 frog... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Kettlebell Snatch (6 (3 each arm) EMOM for 10 Minutes ) Workout of the Day Metcon... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Warmup: When I Say Drop! Skeeter’s Nutrition: What are healthy... Read More