Palo Duro CrossFit – CrossFit
Bench Press (5 Reps EMOM for 6 Minutes )
Start: 5 @ 50%
Continue to increase weight until you end with 5 ASAP.
Workout of the Day
Death By Overhead Squat (AMRAP – Rounds)
Rx = 95/65
At the start of minute 1, do 1 OHS
At the start of minute 2, do 2 OHS
Continue pattern until you cannot complete the movement with the minute.
When you fail, do sit-ups until minute 20.