Palo Duro CrossFit – CrossFit
Handstand Holds (Max Hold EOMOM for 12 Minutes )
Get inverted against a wall and hold.
Rx+ = Max distance Handstand WALK in 45 Seconds for 6 sets.
Workout of the Day
***Rip Hand Warning!***
Due to Heavy ripping in the 5:45am class, we are subbing 10 Mountain Climbers (L/R=1) for the 10 Pull-ups.
Pick your Poison For Time
100 Kettle Bell Swings (53/35)
100 Calorie Row
**At the start and every :90 secs complete 10 Pull-ups
**20 Minute Cut-off