03/22/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Snatch (3 Reps EOMOM for 14 Minutes )

*3 Reps Every Other Minute on the Minute.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

05 Left Handed KB Snatches (44/26)

15 Box Jumps (24/20)

05 Right Handed KB Snatches

15 Push-ups