Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (5 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95#... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Musical Squat Chairs Skill Work Super Slow Squats Metcon Metcon (1 Rounds for reps) TABATA... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Hang Clean (*10 Minutes to establish 1 Rep Max) Workout of the Day... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Animal walks – invent your own! Metcon Metcon (AMRAP – Rounds) 7 super slow squats... Read More

Palo Duro CrossFit – Yoga View Public Whiteboard Metcon Kiana (Time) 4 rounds for time 2 Squat Cleans (185/125 lbs) 15 Push-Ups 99 Double Unders... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Skin the cat (5 Sets of Max Reps ) https://www.youtube.com/watch?v=4i2_ImaWGzs12 Minute Time Cap. Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Max Reps @ 70%, 60% & 50%) Workout of the Day Metcon (Weight) EMOM... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Government Recommendation (AMRAP – Rounds and Reps) AMRAP in 15 Minutes 400m Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner Workout 0:00-7:00 Minutes Partner 1: 25 Sit-Ups Partner... Read More