28
Jun
06/29/2016
Palo Duro CrossFit – CrossFit
Workout of the Day
Hang Clean (*10 Minutes to establish 1 Rep Max)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
EMOM for 7 Minutes
3 Toes to Bar
3 Chest to Bar Pull-Ups
– 2 Minute Rest –
EMOM for 7 Minutes
3 Hang Power Cleans (95/65)
3 Front Squats (95/65)
*Rx+= Strict Toes to Bar & Pull-ups