lil beast 6/28/2016

27
Jun

lil beast 6/28/2016

Palo Duro CrossFit – Lil Beasts

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Warm-up

Animal walks – invent your own!

Metcon

Metcon (AMRAP – Rounds)

7 super slow squats

7 jumping jacks

Zig Zag run

Skill Work

Super Slow Squats