27 Jun /0 Comments/Uncategorized lil beast 6/28/2016 Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Animal walks – invent your own! Metcon Metcon (AMRAP – Rounds) 7 super slow squats 7 jumping jacks Zig Zag run Skill Work Super Slow Squats