06/28/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Skin the cat (5 Sets of Max Reps )

https://www.youtube.com/watch?v=4i2_ImaWGzs
12 Minute Time Cap.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Inverted Burpees

10 Med Ball Cleans (20/14)

05 Sumo Deadlift High Pulls (95/65)

10 Flutter Kicks (L/R=1)