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Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Run 4 Max effort 400m. Rest exactly 1 minute between each 400m run. 400m Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5-4-3-2-1) 12 Minutes to establish a 1 Rep Max Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Gina (Time) For Time 20 Squat Cleans (135/95) 400m Run 50 Push-ups 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick one! CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) In Groups of Two Complete Minute 0:00 – 8:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bulgarian Split Squat (6 Reps (3L/3R) EOMOM for 10 Minutes) https://www.youtube.com/watch?v=2C-uNgKwPLE Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Snatch (3 Reps EMOM for 6 minutes) Start light and build to a working weight for Amanda.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Kettlebell Snatch (6 Reps (3R/3L) EOMOM for 10 Minutes) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Reps do NOT have to be touch and go reps. Do each set AHAP. Bear Complex... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Pick run or row! 1-Mile Run (Time) Max Effort 1-Mile Run 1600m (1 Mile) Row (Time)... Read More