09/01/2016

Palo Duro CrossFit – CrossFit

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Snatch (3 Reps EMOM for 6 minutes)

Start light and build to a working weight for Amanda.

Workout of the Day

Muscle up Scale

1:1 Bar Muscle ups

3:1 Pull-up & Dip

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#