Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick one!

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 (Time)

For Time

55 Deadlifts (225/155 lbs)

55 Wall-Balls (20/14 lbs)

55 Calorie Row

55 Handstand Push-Ups

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups