09/07/2016

Palo Duro CrossFit – CrossFit

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Skill Work

Run 4 Max effort 400m. Rest exactly 1 minute between each 400m run.

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

10 Ring Dips

10 Russian Twists (20/14, L/R=1)

10 Pistols (5L/5R)
*Scale for Pistols

– Banded Pistols or

– 20 Air Squats