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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Wipers (Tabata Partner 1 then Tabata Partner 2) 135/95 Left/Right = 1*Score is TOTAL Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Clean and Jerk (10 Minutes to Establish 1RM! ) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Angie (Time) Partner Angie In groups of 2 complete the following. 100... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout! AMRAP in 15 Minutes 0:00-7:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Kettlebell Snatch (Tabata L Hand / Tabata R Hand. ) 53/35 8 Rounds with L Hand... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Grip Deadlift (5×3) 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (3 Reps EOMOM for 10 Minutes) 3 @ 65% 3 @ 70% 3 @ 75%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Columbus the Great (Time) 100 Double Unders (2:1 Singles) 80 Wallballs (20/14, 10’/9′)... Read More