10/17/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Clean and Jerk (10 Minutes to Establish 1RM! )

Workout of the Day

Metcon (Time)

Partner Workout For Time

Buy in: 400m Partner Run

4 Rounds

20 Toes to Bar

20 Squat Cleans (115/85)

20 Med Ball Toss Sit-ups (20/14)

Cash out: 200m Partner Run

*The Catch: only 1 partner can work at a time & the other partner must hold in plank (except during the sit-up).