Palo Duro CrossFit – CrossFit
Floor Wipers (Tabata Partner 1 then Tabata Partner 2)
Left/Right = 1
*Score is TOTAL Reps for the 8 Rounds.
Workout of the Day
Metcon (AMRAP – Reps)
AMRAP in 16 Minutes
Partner 1 completes As Many Double Unders As Possible while Partner 2 completes
10 Deadlifts (185/125) &
10 Ring Dips. Then switch.
*Score is TOTAL Double Unders completed between both partners.
*Singles count 2 for 1.