10/18/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 14 Minutes

10 Alternating Box Jumps (24/20)

10 Alternating Push-ups

10 Alternating Overhead Squats (75/55)