Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) EMOM for 08 Minutes 04 Weighted Step-ups (24/20, 44/26)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (3 Reps EOMOM for 10 minutes) 3 @ 60% 3 @ 65% 3 @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Liftoff 2016 (AMRAP – Rounds and Reps) AMRAP in 15 minutes of: 25... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Pull-Ups (5 Max Effort Sets ) Hold your chin over the bar and slowly lower... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (12 Minutes to Establish 1 Rep Max! ) Workout of the Day Test 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Zots Press (3 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner Workout for Reps 0:00-07:00 Partner 1: 10 Ring... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (6 Touch & Go Reps EOMOM for 12 Minutes ) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day * Strict 35 Minute Time Cap Nancy (Time) 5 Rounds for time of:... Read More