Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout for Reps

0:00-07:00

Partner 1: 10 Ring Dips & 10 Box Jumps (24/20)

Partner 2: As Many Wall Balls (10’/9′, 20/14) as Possible.

– 1 Minute Rest –

08:00-15:00

Partner 1: 10 Push-ups & 10 Goblet Squats (44/26)

Partner 2: As Many Sit-ups as Possible.

**score is TOTAL Wall-balls & Sit-ups completed by both partners. Keep one running total.