11/11/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Power Clean (6 Touch & Go Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

For Time

45 Thrusters (95/65)

45 Pull-ups

400m Run
Make sure you see the time when you finish your last pull-up (before you head out for your run). Note it in Wodify.