Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 08 Minutes

04 Weighted Step-ups (24/20, 44/26)

As Many Push-ups As Possible

Rest 1 Minute

EMOM for 08 Minutes

05 Thrusters (75/55)

As Many Lateral Bar Hops as Possible (L/R=1)

**Score is TOTAL Push-ups & Lateral Bar Hops Completed.