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Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (5 Max Effort Sets) Hold yourself on the rings with arms fully extended Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Test 4 (AMRAP – Reps) Tabata Jumping Alt Lunges (L/R=2) & 4 Mins... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Skin the cat (5 Max Efforts) https://www.youtube.com/watch?v=4i2_ImaWGzs Workout of the Day Karen (Time) For Time: 150... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5 x 5) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 21-15-09 Complex (Time) For Time 8 Deadlifts (135/95) 7 Cleans 6 Snatches 8... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 4 Rounds For Time 20 Air Squats 20 Push-Ups 20 Kettle-Bell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Max Effort 1000m Row, then 5 Minutes to establish 1 Rep Max Thruster (from racks). 1000m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Farmer’s Carry (10 Down & Back Length of Gym Carries) Take 15 Minutes and complete... Read More