12/07/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Test 4 (AMRAP – Reps)

Tabata Jumping Alt Lunges (L/R=2) &

4 Mins of Clean & Jerks (135/95).

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Clean & Jerks immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Clean & Jerks completed.

Score=Lowest Tabata Round x Total Clean & Jerks

Bonus Treat

2 Minute Push Up Challenge (AMRAP – Reps)

2 Minute Challenge (Mountain Climbers) (AMRAP – Reps)

2 Minutes of Mountain Climbers (L,R = 1)