Palo Duro CrossFit – CrossFit
Farmer’s Carry (10 Down & Back Length of Gym Carries)
Take 15 Minutes and complete 10 sets.
Use Plates, Bars, Loaded Bars, or Kettle Bells.
Workout of the Day
Test 3 (AMRAP – Reps)
Tabata KB swings (53/35) &
4 mins of Back Squats (135/95).
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Back Squats immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Back Squats completed.
Score=Lowest Tabata Round x Total Back Squats