12/05/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (5 x 5)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

01 Goblet Squat (53/35)

02 Clean & Jerks (135/95)

03 Toes to Bar

*Add 1 rep to each movement per round.