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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.4 Scaled (Ages 16-54) (Time) For time: 30 box jumps,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.4 Scaled (Ages 16-54) (Time) For time: 30 box jumps,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bear Complex (1 Complex EOMOM for 10 Minutes ) Power Clean + Front Squat + Jerk... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Skin the cat (03 Reps EOMOM for 10 Minutes ) https://www.youtube.com/watch?v=4i2_ImaWGzs Skill Work 40 Alternating Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (04 Reps EOMOM for 12 Minutes) Using a 16″ or 20″ Box, perform a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time) 21 deadlifts 135/95... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) For TOTAL Reps 2:00 Minutes of Pass Throughs (24″,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time) 21 deadlifts 135/95... Read More