25
Oct
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
For TOTAL Reps
2:00 Minutes of Pass Throughs (24″, F/B=1, Rx+=Push-up & Dip)
2:00 Minutes of Wall Balls (20/14, 10’9′, Rx+=25/20)
2:00 Minutes of Dumbbell Snatch (35/20, Rx+=50/35)
2:00 Minutes of Ring Dips
– Rest 2 Minutes –
Repeat