10/30/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Bear Complex (1 Complex EOMOM for 10 Minutes )

Power Clean + Front Squat

+ Jerk + Back Squat + Jerk.

Begin at 60% and build

Workout of the Day

Metcon (Time)

50-40-30-20-10 Reps for Time:

Row (calories)

Thrusters (45/35)