10/29/2019

Palo Duro CrossFit – CrossFit

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Gymnastics

Skin the cat (03 Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=4i2_ImaWGzs

Skill Work

40 Alternating Dumbbell Snatches (Time)

Rx= 50/35

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 10 Minutes

Air Squats

Left Handed Dumbbell Clean & Jerks (35/20, RX+=Heavier)

Wall-balls (20/14, 10’/09′)

Sit-ups

Plank Hold (Reps=Seconds held)

Sit-ups

Wall-balls

Right Handed Dumbbell Clean & Jerks

Air Squats

Plank Hold (Reps=Seconds held)