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Palo Duro CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Gone Bad (AMRAP – Reps) 3 rounds of: Wall Ball (20/14) (reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Muscle-ups (3 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) 5 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 12 minutes Odd Minutes: 10 Toes to Bar Even Minutes: 10 Jumping Alt Lunges (L/R=1) Toes-To-Bar... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (4 x 3) Bench Press + Ring Pull-up Hold 3 @ 60% 3 @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Reps EOMOM for 10 Minutes Back Squat (5 x 3 ) 3 @ 60% 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (5 Reps EMOM for 6 minutes) Workout of the Day Record your LOWEST number... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5-4-3-2-1) 10 Minutes to Establish 1 Rep Max Thruster Workout of the Day Pick your... Read More