02/06/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

12 minutes

Odd Minutes: 10 Toes to Bar

Even Minutes: 10 Jumping Alt Lunges (L/R=1)

Toes-To-Bar (6 sets of 10 Toes to Bar )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

8 Dumbbell or Kettle Bell Power Snatch Right-arm (50/53/35)

16 Burpees

8 Dumbbell or Kettle Bell Power Snatch

Left-arm (50/53/35)

32 Double Unders