1/31/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (5 Reps EMOM for 6 minutes)

Workout of the Day

Record your LOWEST number of the 8 rounds in each movement.

Metcon (5 Rounds for reps)

Tabata

Sit-ups

Deadlifts (185/125)

Calorie Row

Russian Twists (25/15, L/R=2)

Strict Press (45/35)