2/1/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

3 Reps EOMOM for 10 Minutes

Back Squat (5 x 3 )

3 @ 60%

3 @ 70%

3 @ 75%

3 @ 80%

3 Rep Max

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

10 Burpee Box Jumps (24/20)

10 Pistols (alternating legs)

10 Shoulder to Overhead (95/65)
Scaling the Pistol: https://www.youtube.com/watch?v=q11UwY5gd0A