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03/31/2017

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM every 90 seconds for 9 Minutes 90 seconds: 5 Negative Bench Presses 90 seconds: 5...
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03/30/2017

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box...
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03/29/2017

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (5-4-3-2-1) 12 Minutes to complete 5-4-3-2-1 reps for max weight. Workout of the Day...
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03/28/2017

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Tabata Calorie Row (Calories) 8 Rounds – 20 secs of work/10 secs of rest for TOTAL...
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