03/31/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM every 90 seconds for 9 Minutes 90 seconds: 5 Negative Bench Presses 90 seconds: 5... Read More
03/30/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box... Read More
03/29/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (5-4-3-2-1) 12 Minutes to complete 5-4-3-2-1 reps for max weight. Workout of the Day... Read More
03/28/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Tabata Calorie Row (Calories) 8 Rounds – 20 secs of work/10 secs of rest for TOTAL... Read More
03/27/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (5 Reps EOMOM for 10 Minutes ) 5 reps at 65% of 1RM 5... Read More
Sunday Funday 17.5
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95#... Read More
Community Workout
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Cindy (AMRAP – Rounds and Reps) AMRAP in 20 Minutes While partner... Read More
17.5 Final Open Workout!
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95#... Read More
03/23/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (Max Sets EOMOM for 10 Minutes ) Score is TOTAL ring dips in 5... Read More
03/22/2017
Announcements 5 WEEKS of CHANGE! For the next 5 weeks, during the CrossFit Open, we have a big scheduling change! – CANCELLATION of 6:45pm Class... Read More