Palo Duro CrossFit – CrossFit
Tabata Calorie Row (Calories)
8 Rounds – 20 secs of work/10 secs of rest for TOTAL calories rowed.
Tabata Toes to Bar (AMRAP – Reps)
8 Rounds – 20 secs of work/10 secs of rest for TOTAL toes-to-bar performed.
Workout of the Day
Metcon (AMRAP – Reps)
EMOM for 16 Minutes
3 Chest to Bar Pull-ups
6 Deadlifts (185/135)
7 Deficit Push-ups (4/2”)*
Max Box Jump Overs (24/20)
*Men use a 45lb plate under toes, women use a 25lb plate under toes.
Rx+= 3 Ring Muscle ups instead of CTB. Box Jump ALL the way overs.