03/31/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

EOMOM every 90 seconds for 9 Minutes

90 seconds: 5 Negative Bench Presses

90 seconds: 5 Good Mornings

Negative Bench Press (5 x 5)

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.
All sets AHAP

Good Mornings (5 x 5 )

Workout of the Day

Metcon (Time)

7 Rounds for Time:

7 Handstand Push-ups

7 Power Cleans (135/95)

7 Bar over Burpees