03/29/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Snatch (5-4-3-2-1)

12 Minutes to complete 5-4-3-2-1 reps for max weight.

Workout of the Day

Metcon (Time)

For Time

21-15-09

Dumbbell Snatches (35/20, L/R=1)

Ring Dips