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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Palo Duro CrossFit – Yoga View Public Whiteboard Metcon Passion Easter WOD (Time) 100 Double Unders 800m Barbell Carry on back (95/65) 100 Burpees scaled:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 8 ) 8 Reps @ 60% of 1 Rep Max 8 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (10-8-6-4-2) Start at 10 reps and get heavier until you find your 2 Rep... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Dumb Fran (Time) 21-15-09 Dumbbell Thrusters (50/35) Pull-upsRx+= Chest-to-Bar Pull-ups Bonus Treat 1600m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 8 ) 8 @ 55% of 1 Rep Max 8 @ 60%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Rows (1 Unbroken Set EOMOM for 10 Minutes ) Push-ups (1 Unbroken Set EOMOM for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 41 Minute Cut-off Jo Ann’s 41 Birthday WOD (Time) 4 Rounds For Time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Odd-ity (Time) For Time, working on the odd minutes, and resting on the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) For TOTAL Reps 2:00 Minutes of Pass Throughs (F/B=1)... Read More