Jo Ann's Birthday WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

41 Minute Cut-off

Jo Ann’s 41 Birthday WOD (Time)

4 Rounds For Time

400m Run

41 Sledgehammer Strikes

41 Air Squats

41 Dumbbell Box Jumps (20/10)

41 Hand Release Push-ups