04/05/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (4 x 8 )

8 @ 55% of 1 Rep Max

8 @ 60%

8 @ 65%

8 @ 70%

Workout of the Day

Metcon (Time)

For Time:

40 Kettlebell Swings (53/35)

20 Deficit Sumo Deadlift High-pulls (53/35, 4″/2″)

30 Kettlebell Swings

20 Deficit Sumo Deadlift High-pulls

20 Kettlebell Swings

20 Deficit Sumo Deadlift High-pulls

10 Kettlebell Swings
**The Deficit SDHP is performed while standing on 2 plates (45/25). The Kettlebell will touch the ground between the plates and finish at or above the collarbone each rep.