04/11/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (10-8-6-4-2)

Start at 10 reps and get heavier until you find your 2 Rep Max.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

25 Dumbbell Sumo Deadlifts (50/35)

25 Hand Release Push-ups

25′ Walking DB Lunges (50/35)

25 Air Squats
Dumbbell Sumo Deadlift

https://www.youtube.com/watch?v=56JZ5606-O4