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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Rep EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning You will record 3 different things: 1.) 800m Run Time 2.) 100 Push-up Time 3.) Combined... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner AMRAP in 24 Partner 1: 200m Run 05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Plank Holds (on Rings) (5 Max effort sets) Record seconds as “reps” Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting The 8 reps need to be unbroken. Deadlift (5 x 8) 8 @ 65% *Add weight... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (5 Reps EOMOM for 12 Mins) 5 reps at 60% of 1RM 5 reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Weightlifting Snatch... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Team Regional Event 1 (partner) (Time) For Time: 500m Run 24 Handstand Push-ups... Read More