05/17/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

The 8 reps need to be unbroken.

Deadlift (5 x 8)

8 @ 65%

*Add weight if able

Workout of the Day

Metcon (Time)

For Time

10 Hang Squat Snatches (95/65)

01 Toes to Bar

09 Hang Squat Snatches (95/65)

02 Toes to Bar

08 Hang Squat Snatches (95/65)

03 Toes to Bar

07 Hang Squat Snatches (95/65)

04 Toes to Bar

06 Hang Squat Snatches (95/65)

05 Toes to Bar

05 Hang Squat Snatches (95/65)

06 Toes to Bar

04 Hang Squat Snatches (95/65)

07 Toes to Bar

03 Hang Squat Snatches (95/65)

08 Toes to Bar

02 Hang Squat Snatches (95/65)

09 Toes to Bar

01 Hang Squat Snatch (95/65)

10 Toes to Bar